Weigh In record (no journal entry) for 06 March 2018
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2263 kcal
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Fat: 34.58g | Prot: 178.65g | Carbs: 313.70g.
Breakfast: Kellogg's Nutri-Grain. Lunch: Roll, Egg, Bananas, Protein Shake, St Pierres Regular Teriyaki Chicken. Dinner: Protein Shake, Scone, White Rice, Chicken Breast. more...
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Gaining 1.8 kg a Week
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