Weigh In record (no journal entry) for 19 April 2010
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112.3 kg
Lost so far: 0.8 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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2857 kcal
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Fat: 149.59g | Prot: 233.28g | Carbs: 146.39g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Scrambled Egg (Whole, Cooked), Scrambled Egg (Whole, Cooked), Scrambled Egg (Whole, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Salsa, Guacamole, Steamed Veggies, Dark Rye Crispbread, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: White Potatoes (Flesh and Skin, Baked), Pork Roast. Snacks/Other: Ciabatta, Apples. more...
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3227 kcal
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Exercise:
Sitting - 7 hours and 55 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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