Weigh In record (no journal entry) for 23 April 2010
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111.2 kg
Lost so far: 1.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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4699 kcal
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Fat: 175.06g | Prot: 156.12g | Carbs: 330.80g.
Breakfast: Blood Sausage, Toasted Whole Wheat Bread (Commercial), Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Feta Cheese, Brown Rice, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Milk Chocolate Candies, Cream of Asparagus Soup, Chicken Supremes, French Bread Rolls. Snacks/Other: Butter, Red Bull Energy Drink, Red Table Wine, Draft Beer (16 oz), Vodka, Apples, Mixed Nuts. more...
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4472 kcal
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Exercise:
Sitting - 2 hours, Housework - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Standing - 3 hours, Dance (square dancing) - 1 hour, Sleeping - 8 hours, Resting - 40 minutes, Desk Work - 8 hours. more...
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Losing 3.5 kg a Week
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