Weigh In record (no journal entry) for 26 April 2010
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111 kg
Lost so far: 2.1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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3025 kcal
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Fat: 180.74g | Prot: 249.03g | Carbs: 94.60g.
Breakfast: Whole Wheat Bread (Commercial), Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg (Whole, Cooked). Lunch: Mayonnaise, Dark Rye Crispbread, Extra Virgin Olive Oil, Cottage Cheese (Lowfat 2% Milkfat), Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Olive Oil, Mixed Salad Greens, Olives, Beef Steak (Lean Only Eaten). Snacks/Other: 2% Fat Milk, Feta Cheese, Mixed Nuts, 1/3 Less Fat Cream Cheese, Sliced Ham (Regular, Approx. 11% Fat), Dark Rye Crispbread, Mixed Nuts. more...
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4404 kcal
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Exercise:
Exercise machine (fast) - 10 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 9 hours, Walking (exercise) - 5.5/kph - 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 35 minutes, Sitting - 4 hours. more...
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Losing 0.7 kg a Week
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