Weigh In record (no journal entry) for 18 March 2018
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61 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2968 kcal
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Fat: 126.87g | Prot: 122.93g | Carbs: 314.45g.
Breakfast: Coconut Cream, The Greek Gods Greek Yogurt, No Name Mixed Berries, Oats, 365 Chia Seed, Whole Foods Market Vanilla Whey Protein Powder, Good Sense Raw Sunflower Seeds, Almonds, Coffee. Lunch: Peanut Butter, Butter, Multigrain Bread, Water. Dinner: Champagne, Hooters Raw Oysters (Dozen), Chicken Fried Rice. Snacks/Other: Dole Baby Banana, Trader Joe's Coconut Cream, Whey Factors 100% Natural Whey Protein, Spinach, Oats, Almonds, Best Yet Mixed Berries, Coffee, Mixed Seeds. more...
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2579 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 hour and 31 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Sworksnz's Weight History
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