Weigh In record (no journal entry) for 19 March 2018
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66.5 kg
Lost so far: 3.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 30.91g | Prot: 50.99g | Carbs: 20.26g.
Breakfast: Coffee. Lunch: Countdown Pumpkin Seeds, Macro Wholefoods Market Black Chia Seeds, Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Mainland Edam Cheese. Dinner: Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe), Red Tomatoes , Chicken Thigh Meat , Cooked Eggplant, Broccoli . Snacks/Other: Sanitarium Unsweetened Almond Milk. more...
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250 kcal
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Exercise:
Strong Like A Girl - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Gaining 0.1 kg a Week
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