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I am hoping its water retention..
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111.5 kg
Lost so far: 1.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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3134 kcal
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Fat: 169.45g | Prot: 234.10g | Carbs: 178.77g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Scrambled Egg (Whole, Cooked), Butter (Salted). Lunch: Mayonnaise, Extra Virgin Olive Oil, Cottage Cheese (Lowfat 2% Milkfat), Roasted Broiled or Baked Chicken (Skin Not Eaten), Mixed Salad Greens. Dinner: Mayonnaise, Olives, Olive Oil, Traditional Pickled Onions, Tuna in Water (Canned). Snacks/Other: Pharma-whey, 2% Fat Milk, Honey, Bananas, Mixed Nuts, Mixed Nuts, Apples. more...
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4589 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 4 hours, Sleeping - 8 hours, Standing - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 9 hours. more...
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Gaining 1.8 kg a Week
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