Weigh In record (no journal entry) for 21 March 2018
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83.8 kg
Lost so far: 21.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 105.46g | Prot: 90.84g | Carbs: 166.81g.
Breakfast: Anchor Cream, Anchor Butter, Cinnamon, Vitasoy Unsweetened Almond Milk, Harraways Rolled Oats, Coffee (Instant). Lunch: Cooked Broccoli, Bestfoods Real Mayonnaise, Boiled Egg, Pams Skipjack Tuna Chunks in Olive Oil, Cooked Lentils. Dinner: Chinese Large Baozi Steamed Meat Bun, Chicken Wing Meat and Skin (Floured, Fried, Cooked), French Fries (in Vegetable Oil), Beer. Snacks/Other: Tip Top Popsicle Triple Tango. more...
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2835 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 13 minutes, Running - 10/kph - 53 minutes, Resting - 16 hours and 54 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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obesecret's Weight History
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