Weigh In record (no journal entry) for 24 March 2018
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87.9 kg
Lost so far: 0.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 8.34g | Prot: 90.62g | Carbs: 19.60g.
Dinner: Snapper (Fish) (Mixed Species). Snacks/Other: Coca-Cola Coca-Cola Zero, Cadbury Marshmallow Easter Egg. more...
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Losing 2.1 kg a Week
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