Weigh In record (no journal entry) for 29 April 2010
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111.2 kg
Lost so far: 1.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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2966 kcal
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Fat: 148.88g | Prot: 256.81g | Carbs: 146.76g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Toasted Whole Wheat Bread (Commercial), Scrambled Egg (Whole, Cooked), Butter (Salted). Lunch: Dark Rye Crispbread, Mixed Salad Greens, Roasted Broiled or Baked Chicken (Skin Not Eaten), Cottage Cheese (Lowfat 2% Milkfat), Extra Virgin Olive Oil, Mayonnaise. Dinner: Cherry Tomatoes, Ketchup, Ketchup, Ground Beef (95% Lean / 5% Fat), Chicken Sandwich. Snacks/Other: Dark Rye Crispbread, 2% Fat Milk, Canned Salmon, Apples, Mixed Nuts. more...
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4682 kcal
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Exercise:
Football (soccer) - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Standing - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 9 hours. more...
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Losing 2.1 kg a Week
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