Weigh In record (no journal entry) for 24 March 2018
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97.1 kg
Lost so far: 8.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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2726 kcal
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Fat: 66.96g | Prot: 84.49g | Carbs: 131.66g.
Breakfast: Coffee with Milk. Lunch: Extra Virgin Olive Oil, Pasta Nostra Tomato Pasta Sauce, Egg, Vogel's Original Mixed Grain Very Thin Slice, Capsicum, Mushrooms, Onions. Dinner: Beef Fat, Cooked Vegetables (Fat Not Added in Cooking), Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled). Snacks/Other: L&P L&P Sugar Free, Coca-Cola Coke No Sugar, Vodka, Pure Blonde Ultra Low Carb Lager, Rose Wine. more...
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Losing 1.9 kg a Week
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Shaun Walburn's Weight History
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