|
didn't lose we didn't gain :-) not bad for missing both of my major work out days this past week.
|
109.6 kg
Lost so far: 7.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1783 kcal
|
Fat: 55.69g | Prot: 106.13g | Carbs: 208.31g.
Breakfast: Dr. Pepper Dr. Pepper (12 oz), Kirkland Signature Cheese Pizza. Lunch: Milk (Nonfat), Turkey Bacon, Egg Beaters All Natural 100% Egg Whites, Burger King Whopper Jr. Sandwich (No Mayo). Dinner: Veggie Patch Falafel Chickpea Balls, Garbanzo Mediterranean Grill Chicken Shwarma (2 oz), Teta Foods Shawarma Marinade, Pita Bread, Kroger Boneless Skinless Chicken Tenderloins, Falafelim Falafel. Snacks/Other: Dunkin' Donuts Glazed Chocolate Cake Munchkin, Crystal Geyser Natural Alpine Spring Water, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|