Weigh In record (no journal entry) for 27 March 2018
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82.7 kg
Lost so far: 22.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2824 kcal
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Fat: 144.97g | Prot: 119.38g | Carbs: 258.17g.
Breakfast: Vitasoy Unsweetened Almond Milk, Anchor Butter, Harraways Rolled Oats, Sugar, Cinnamon, Coffee (Instant). Lunch: Chicken Dark Meat, Bestfoods Real Mayonnaise, Boiled Egg, Cooked Broccoli, Delmaine Canned Chick Peas in Brine, Rolling Meadow Edam Cheese, Avocado. Dinner: Thick Crust Pizza with Beans and Vegetables, Tomato Sauce (Canned), French Fries (in Vegetable Oil), Hellers Cocktail Sausages, Tegel Tempura Battered Chicken Nuggets. Snacks/Other: Pic's Peanut Butter, Streets Paddle Pop Cyclone, Bestfoods Real Mayonnaise, Red Tomatoes, Countdown Shaved Ham, Budget Multigrain Sliced Toast Bread. more...
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3149 kcal
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Exercise:
Sleeping - 7 hours, Walking (brisk) - 6.5/kph - 30 minutes, Running - 10/kph - 45 minutes, Google Fit - 15 hours and 45 minutes. more...
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Losing 1.3 kg a Week
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obesecret's Weight History
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