Weigh In record (no journal entry) for 10 April 2018
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61.5 kg
Lost so far: 2.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2837 kcal
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Fat: 142.56g | Prot: 122.62g | Carbs: 277.75g.
Breakfast: Coconut Cream, The Greek Gods Greek Yogurt, No Name Mixed Berries, Oats, 365 Chia Seed, Whole Foods Market Vanilla Whey Protein Powder, Good Sense Raw Sunflower Seeds, Almonds, Coffee. Lunch: Butter, Water, Peanut Butter, Multigrain Bread. Dinner: Champagne, Chicken Meat (Roasting, Roasted, Cooked), Tap Water, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boiled Potato. Snacks/Other: Fluid Replacement Electrolyte Solution, Dole Baby Banana, Trader Joe's Coconut Cream, Whey Factors 100% Natural Whey Protein, Spinach, Oats, Almonds, Best Yet Mixed Berries, Coffee, Mixed Seeds. more...
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2245 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 hour and 1 minute, Stretching (yoga) - 15 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Sworksnz's Weight History
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