Weigh In record (no journal entry) for 03 May 2010
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110.5 kg
Lost so far: 2.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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3040 kcal
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Fat: 184.60g | Prot: 243.11g | Carbs: 62.82g.
Breakfast: Butter, Scrambled Egg (Whole, Cooked). Lunch: Extra Virgin Olive Oil, Rotisserie Half Chicken with Skin. Dinner: Mixed Salad Greens, Olives, Extra Virgin Olive Oil, Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only). Snacks/Other: 2% Fat Milk, Pharma-whey, Pharma-whey, 2% Fat Milk. more...
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4542 kcal
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Exercise:
Shopping - 1 hour, Exercise machine (fast) - 25 minutes, Weight Training (moderate) - 1 hour, Sitting - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 35 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Standing - 1 hour, Sleeping - 8 hours. more...
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steady weight
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