Weigh In record (no journal entry) for 11 April 2018
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61 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3055 kcal
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Fat: 152.24g | Prot: 136.89g | Carbs: 305.76g.
Breakfast: Coconut Cream, The Greek Gods Greek Yogurt, No Name Mixed Berries, Oats, 365 Chia Seed, Whole Foods Market Vanilla Whey Protein Powder, Good Sense Raw Sunflower Seeds, Almonds, Coffee. Lunch: Multigrain Bread, Peanut Butter, Water, Butter. Dinner: Multigrain Bread, Ham Steak (Boneless, Extra Lean, Cured), Fried Egg, Boiled Potato, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil, Tap Water, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Fluid Replacement Electrolyte Solution, Dole Baby Banana, Trader Joe's Coconut Cream, Whey Factors 100% Natural Whey Protein, Spinach, Oats, Almonds, Best Yet Mixed Berries, Coffee, Mixed Seeds. more...
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2548 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 48 minutes, Stretching (yoga) - 15 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Sworksnz's Weight History
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