| October 2022 |
| Sun 9: |
443 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.25g |
|
52.50g |
|
16.50g |
|
-
|
-
|
| Thu 6: |
726
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.41g |
|
59.41g |
|
45.74g |
|
-
|
-
|
| Wed 5: |
701
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
13.22g |
|
63.12g |
|
77.54g |
|
-
|
-
|
| Tue 4: |
668
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.26g |
|
67.07g |
|
49.24g |
|
-
|
-
|
| Mon 3: |
325 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
2.91g |
|
26.83g |
|
51.76g |
|
-
|
-
|
| Sun 2: |
427
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.81g |
|
39.16g |
|
43.72g |
|
-
|
-
|
| Sat 1: |
904
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
55.72g |
|
85.85g |
|
15.96g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
596
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.83g |
|
65.87g |
|
35.83g |
|
-
|
-
|
| Thu 29: |
673
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.43g |
|
59.73g |
|
60.85g |
|
-
|
-
|
| Wed 28: |
623
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
9.12g |
|
72.93g |
|
66.47g |
|
-
|
-
|
| Tue 27: |
845
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
52.86g |
|
46.30g |
|
45.36g |
|
-
|
-
|
| Mon 26: |
994
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
54.56g |
|
66.32g |
|
64.10g |
|
-
|
-
|
| Sun 25: |
820
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.83g |
|
62.16g |
|
63.92g |
|
-
|
-
|
| Sat 24: |
826
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.46g |
|
76.79g |
|
47.24g |
|
-
|
-
|
| Fri 23: |
981
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.22g |
|
85.05g |
|
55.17g |
|
-
|
-
|
| Thu 22: |
678
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
13.40g |
|
74.39g |
|
71.62g |
|
-
|
-
|
| Wed 21: |
906
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.26g |
|
74.88g |
|
84.17g |
|
-
|
-
|
| Tue 20: |
714
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
18.54g |
|
59.72g |
|
84.57g |
|
-
|
-
|
| Mon 19: |
936
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
40.34g |
|
53.39g |
|
91.51g |
|
-
|
-
|
| Sun 18: |
691
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
16.46g |
|
62.29g |
|
81.29g |
|
-
|
-
|
