| November 2022 |
| Tue 1: |
933 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
45.90g |
|
52.18g |
|
77.64g |
|
-
|
-
|
| October 2022 |
| Sat 15: |
396 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.39g |
|
13.17g |
|
61.37g |
|
-
|
-
|
| Fri 14: |
2073 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
48.12g |
|
100.63g |
|
208.66g |
|
-
|
-
|
| Thu 13: |
1929 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.98g |
|
68.33g |
|
193.67g |
|
-
|
-
|
| Wed 12: |
2059 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
84.38g |
|
100.60g |
|
182.34g |
|
2264*
|
 205
|
| Tue 11: |
1717 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
54.92g |
|
76.50g |
|
169.50g |
|
2264*
|
547
|
| Mon 10: |
1522 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
47.67g |
|
87.89g |
|
121.87g |
|
2553*
|
1031
|
| Sun 9: |
1548 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.83g |
|
36.23g |
|
148.26g |
|
2256*
|
708
|
| Sat 8: |
1429 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.75g |
|
41.55g |
|
148.13g |
|
2259*
|
830
|
| Fri 7: |
1602 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
68.80g |
|
77.46g |
|
167.81g |
|
2249*
|
647
|
| Thu 6: |
1338 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
63.97g |
|
51.02g |
|
136.59g |
|
-
|
-
|
| Wed 5: |
591
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.44g |
|
45.19g |
|
64.96g |
|
2319*
|
1728
|
| Tue 4: |
1709 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
85.85g |
|
83.78g |
|
151.25g |
|
2481*
|
772
|
| Mon 3: |
1460 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
28.06g |
|
67.09g |
|
151.00g |
|
2289*
|
829
|
| Sun 2: |
1871 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
62.19g |
|
71.98g |
|
199.09g |
|
2487*
|
616
|
| Sat 1: |
1623 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.12g |
|
51.81g |
|
144.48g |
|
2432*
|
809
|
| September 2022 |
| Fri 30: |
1866 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.78g |
|
53.33g |
|
169.44g |
|
2305*
|
439
|
| Thu 29: |
1835 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.84g |
|
90.53g |
|
173.14g |
|
2292*
|
457
|
| Wed 28: |
1929 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
70.85g |
|
61.61g |
|
169.06g |
|
2487
|
558
|
| Tue 27: |
1582
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
51.37g |
|
84.29g |
|
189.58g |
|
2498*
|
916
|
