kabachok1989's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 259 * 16%
Fat:
 
Prot:
 
Carbs:
15.78g
 
17.70g
 
15.55g
- -
Tue 28: 1507 * 94%
Fat:
 
Prot:
 
Carbs:
61.76g
 
84.66g
 
155.11g
1961*  454
Mon 27: 1668 * 104%
Fat:
 
Prot:
 
Carbs:
68.72g
 
123.84g
 
139.36g
1891*  223
Sun 26: - - 1911* -
Sat 25: - - 1728* -
Fri 24: - - 1831* -
Thu 23: 914 * 57%
Fat:
 
Prot:
 
Carbs:
47.06g
 
76.20g
 
57.09g
2338*  1424
Wed 22: 1361 * 85%
Fat:
 
Prot:
 
Carbs:
32.23g
 
112.30g
 
150.48g
2096*  735
Tue 21: 2451 * 153%
Fat:
 
Prot:
 
Carbs:
110.07g
 
128.36g
 
165.78g
2125*  326
Mon 20: 1522 * 95%
Fat:
 
Prot:
 
Carbs:
71.12g
 
90.44g
 
126.12g
2080*  558
Sun 19: 1659 * 104%
Fat:
 
Prot:
 
Carbs:
64.64g
 
125.02g
 
147.59g
2115*  456
Sat 18: - - 2188* -
Fri 17: 1756 * 110%
Fat:
 
Prot:
 
Carbs:
61.08g
 
104.07g
 
197.59g
1960*  204
Thu 16: 1471 * 92%
Fat:
 
Prot:
 
Carbs:
66.90g
 
91.95g
 
122.21g
2130*  659
Wed 15: 1553 * 97%
Fat:
 
Prot:
 
Carbs:
57.81g
 
100.74g
 
155.29g
2390*  837
Tue 14: 1383 * 86%
Fat:
 
Prot:
 
Carbs:
53.19g
 
97.34g
 
133.25g
2384*  1001
Mon 13: 1905 * 119%
Fat:
 
Prot:
 
Carbs:
84.96g
 
91.68g
 
191.92g
2182*  277
Sun 12: 1535 * 96%
Fat:
 
Prot:
 
Carbs:
63.83g
 
93.32g
 
142.78g
1901*  366
Sat 11: 1621 * 101%
Fat:
 
Prot:
 
Carbs:
69.91g
 
92.52g
 
154.37g
1956*  335
Fri 10: 1369 * 86%
Fat:
 
Prot:
 
Carbs:
31.93g
 
93.50g
 
178.89g
2020*  651
Thu 9: 1705 * 107%
Fat:
 
Prot:
 
Carbs:
67.65g
 
64.25g
 
213.91g
2311*  606
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