Windy Day's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 1120 * 70%
Fat:
 
Prot:
 
Carbs:
35.89g
 
82.82g
 
126.81g
1884*  764
Thu 13: 662 * 41%
Fat:
 
Prot:
 
Carbs:
23.23g
 
68.89g
 
49.82g
- -
Wed 12: 975 * 61%
Fat:
 
Prot:
 
Carbs:
44.22g
 
39.69g
 
111.40g
- -
Tue 11: 905 * 57%
Fat:
 
Prot:
 
Carbs:
28.50g
 
53.32g
 
112.26g
2086*  1181
Mon 10: 1003 * 63%
Fat:
 
Prot:
 
Carbs:
44.14g
 
63.63g
 
95.42g
1677*  674
Sun 9: 1151 * 72%
Fat:
 
Prot:
 
Carbs:
45.52g
 
73.86g
 
107.07g
- -
Sat 8: 951 * 59%
Fat:
 
Prot:
 
Carbs:
34.89g
 
73.91g
 
97.79g
1965*  1014
Fri 7: 873 * 55%
Fat:
 
Prot:
 
Carbs:
34.39g
 
76.01g
 
74.35g
- -
Thu 6: 1070 * 67%
Fat:
 
Prot:
 
Carbs:
35.21g
 
89.97g
 
95.15g
2114*  1044
Wed 5: 869 * 54%
Fat:
 
Prot:
 
Carbs:
38.64g
 
62.36g
 
78.92g
2129*  1260
Tue 4: 1049 * 66%
Fat:
 
Prot:
 
Carbs:
31.70g
 
80.41g
 
125.99g
- -
Mon 3: 806 * 50%
Fat:
 
Prot:
 
Carbs:
24.97g
 
62.37g
 
92.60g
1901*  1095
Sun 2: 966 * 60%
Fat:
 
Prot:
 
Carbs:
23.19g
 
63.13g
 
140.72g
- -
Sat 1: 650 * 41%
Fat:
 
Prot:
 
Carbs:
20.61g
 
51.07g
 
68.95g
- -
May 2024
Fri 31: 1197 * 75%
Fat:
 
Prot:
 
Carbs:
47.12g
 
95.22g
 
119.79g
1718*  521
Thu 30: 785 * 49%
Fat:
 
Prot:
 
Carbs:
14.28g
 
60.89g
 
119.23g
1718*  933
Wed 29: 1210 * 76%
Fat:
 
Prot:
 
Carbs:
49.11g
 
81.34g
 
133.00g
- -
Tue 28: 616 * 38%
Fat:
 
Prot:
 
Carbs:
10.64g
 
51.04g
 
90.63g
1978*  1362
Mon 27: 1160 * 72%
Fat:
 
Prot:
 
Carbs:
42.20g
 
82.59g
 
136.62g
- -
Sun 26: 880 * 55%
Fat:
 
Prot:
 
Carbs:
29.93g
 
69.18g
 
98.74g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.