Lisa1944's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 266 * 18%
Fat:
 
Prot:
 
Carbs:
11.70g
 
10.54g
 
28.12g
- -
Sat 25: 590 * 39%
Fat:
 
Prot:
 
Carbs:
16.25g
 
28.80g
 
54.45g
- -
March 2024
Tue 19: 636 * 42%
Fat:
 
Prot:
 
Carbs:
33.93g
 
22.91g
 
58.14g
- -
Mon 18: 1147 * 76%
Fat:
 
Prot:
 
Carbs:
43.88g
 
39.10g
 
116.26g
- -
Thu 7: 1064 * 71%
Fat:
 
Prot:
 
Carbs:
40.21g
 
29.41g
 
141.11g
- -
Sun 3: 224 * 15%
Fat:
 
Prot:
 
Carbs:
5.31g
 
6.28g
 
36.23g
- -
Sat 2: 529 * 35%
Fat:
 
Prot:
 
Carbs:
13.88g
 
26.27g
 
71.91g
- -
February 2024
Wed 21: 1085 * 72%
Fat:
 
Prot:
 
Carbs:
61.96g
 
40.12g
 
85.67g
- -
Fri 16: 786 * 52%
Fat:
 
Prot:
 
Carbs:
36.83g
 
45.34g
 
66.29g
- -
Wed 14: 1076 * 72%
Fat:
 
Prot:
 
Carbs:
45.40g
 
36.56g
 
126.06g
- -
Tue 13: 881 * 59%
Fat:
 
Prot:
 
Carbs:
26.34g
 
25.19g
 
133.04g
- -
Mon 12: 662 * 44%
Fat:
 
Prot:
 
Carbs:
24.37g
 
23.32g
 
86.38g
- -
Sun 11: 1460 * 97%
Fat:
 
Prot:
 
Carbs:
64.28g
 
40.98g
 
147.83g
- -
Sat 10: 1475 * 98%
Fat:
 
Prot:
 
Carbs:
51.58g
 
40.44g
 
178.17g
- -
Fri 9: 1249 * 83%
Fat:
 
Prot:
 
Carbs:
57.67g
 
33.49g
 
111.41g
- -
Thu 8: 1602 * 107%
Fat:
 
Prot:
 
Carbs:
81.03g
 
47.19g
 
129.39g
- -
December 2023
Mon 11: 406 * 27%
Fat:
 
Prot:
 
Carbs:
6.02g
 
21.30g
 
63.05g
- -
Sun 3: 218 * 15%
Fat:
 
Prot:
 
Carbs:
5.09g
 
13.09g
 
30.00g
- -
November 2023
Wed 29: 232 * 15%
Fat:
 
Prot:
 
Carbs:
5.89g
 
13.79g
 
29.28g
- -
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