Slim Trim Healthy and Happy 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Sat 5: 647 * 39%
Fat:
 
Prot:
 
Carbs:
27.83g
 
31.97g
 
66.13g
- -
Fri 4: 242 * 15%
Fat:
 
Prot:
 
Carbs:
5.00g
 
2.00g
 
50.45g
120*  122
Thu 3: 3253 * 197%
Fat:
 
Prot:
 
Carbs:
230.46g
 
185.06g
 
148.37g
109*  3144
Wed 2: 5808 * 352%
Fat:
 
Prot:
 
Carbs:
340.38g
 
221.43g
 
527.67g
104*  5704
Tue 1: 1514 * 92%
Fat:
 
Prot:
 
Carbs:
58.02g
 
59.10g
 
202.43g
614*  900
July 2023
Mon 31: 1576 * 96%
Fat:
 
Prot:
 
Carbs:
60.06g
 
44.67g
 
240.36g
368*  1208
Sun 30: 1075 * 65%
Fat:
 
Prot:
 
Carbs:
32.66g
 
43.90g
 
160.57g
358*  717
Sat 29: 844 * 51%
Fat:
 
Prot:
 
Carbs:
6.91g
 
148.22g
 
45.50g
122*  722
Fri 28: 4675 * 283%
Fat:
 
Prot:
 
Carbs:
364.86g
 
250.69g
 
167.46g
99*  4576
Thu 27: 2524 * 180%
Fat:
 
Prot:
 
Carbs:
104.36g
 
134.01g
 
273.26g
100*  2424
Wed 26: 1846 * 132%
Fat:
 
Prot:
 
Carbs:
70.52g
 
67.80g
 
259.95g
381*  1465
Tue 25: 1515 * 108%
Fat:
 
Prot:
 
Carbs:
44.98g
 
88.14g
 
223.38g
319*  1196
Mon 24: 1555 * 111%
Fat:
 
Prot:
 
Carbs:
64.99g
 
81.26g
 
189.23g
289*  1266
Sun 23: 1422 * 89%
Fat:
 
Prot:
 
Carbs:
60.80g
 
55.32g
 
177.99g
175*  1247
Sat 22: 2751 * 172%
Fat:
 
Prot:
 
Carbs:
174.90g
 
153.82g
 
163.64g
160*  2591
Fri 21: 2241 * 140%
Fat:
 
Prot:
 
Carbs:
179.89g
 
103.39g
 
104.62g
112*  2129
Thu 20: 2294 * 143%
Fat:
 
Prot:
 
Carbs:
135.40g
 
58.28g
 
231.81g
88*  2206
Wed 19: 1901 * 119%
Fat:
 
Prot:
 
Carbs:
101.76g
 
71.93g
 
179.34g
166*  1735
Tue 18: 1407 * 88%
Fat:
 
Prot:
 
Carbs:
79.55g
 
58.57g
 
116.05g
121*  1286
Mon 17: 1722 * 108%
Fat:
 
Prot:
 
Carbs:
93.61g
 
59.24g
 
175.89g
59*  1663
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