Cafezinho75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 725 * 24%
Fat:
 
Prot:
 
Carbs:
16.38g
 
68.46g
 
90.79g
- -
Sun 2: 2986 * 100%
Fat:
 
Prot:
 
Carbs:
69.96g
 
219.97g
 
377.10g
2217*  769
Sat 1: 3032 * 101%
Fat:
 
Prot:
 
Carbs:
61.77g
 
209.74g
 
432.89g
2027*  1005
May 2024
Fri 31: 2913 * 97%
Fat:
 
Prot:
 
Carbs:
81.43g
 
179.47g
 
384.54g
2271*  642
Thu 30: 3030 * 101%
Fat:
 
Prot:
 
Carbs:
58.53g
 
264.06g
 
425.31g
2269*  761
Wed 29: 2946 * 98%
Fat:
 
Prot:
 
Carbs:
41.70g
 
223.80g
 
437.68g
2222*  724
Tue 28: 3018 * 101%
Fat:
 
Prot:
 
Carbs:
56.39g
 
236.30g
 
418.93g
2243*  775
Mon 27: 2952 * 98%
Fat:
 
Prot:
 
Carbs:
59.18g
 
240.37g
 
388.03g
2222*  730
Sun 26: 3210 * 107%
Fat:
 
Prot:
 
Carbs:
59.56g
 
231.06g
 
457.19g
2209*  1001
Sat 25: 3065 * 102%
Fat:
 
Prot:
 
Carbs:
89.44g
 
190.97g
 
390.98g
- -
Fri 24: 2927 * 98%
Fat:
 
Prot:
 
Carbs:
83.37g
 
201.61g
 
399.50g
2039*  888
Thu 23: 2912 * 97%
Fat:
 
Prot:
 
Carbs:
74.76g
 
194.64g
 
401.88g
2167*  745
Wed 22: 3034 * 101%
Fat:
 
Prot:
 
Carbs:
84.79g
 
211.96g
 
380.74g
2173*  861
Tue 21: 2992 * 100%
Fat:
 
Prot:
 
Carbs:
79.65g
 
223.04g
 
427.12g
2176*  816
Mon 20: 2922 * 97%
Fat:
 
Prot:
 
Carbs:
60.85g
 
265.05g
 
356.35g
2164*  758
Sun 19: 3086 * 103%
Fat:
 
Prot:
 
Carbs:
73.18g
 
238.81g
 
459.84g
1798*  1288
Sat 18: 2937 * 98%
Fat:
 
Prot:
 
Carbs:
68.10g
 
244.78g
 
402.82g
2118*  819
Fri 17: 3229 * 108%
Fat:
 
Prot:
 
Carbs:
82.37g
 
252.25g
 
395.52g
1987*  1242
Thu 16: 2724 * 91%
Fat:
 
Prot:
 
Carbs:
62.51g
 
233.48g
 
347.34g
2192*  532
Wed 15: 2981 * 99%
Fat:
 
Prot:
 
Carbs:
65.94g
 
261.02g
 
341.63g
2205*  776
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