| January 2021 |
| Fri 29: |
1100 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
100.00g |
|
80.00g |
|
1518*
|
 418
|
| Thu 28: |
1017 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
54.95g |
|
79.46g |
|
59.34g |
|
2089*
|
1072
|
| Wed 27: |
1150 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
49.50g |
|
91.00g |
|
87.00g |
|
2004*
|
854
|
| Tue 26: |
1050 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
105.00g |
|
84.00g |
|
1922*
|
872
|
| Mon 25: |
1140 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
118.00g |
|
69.00g |
|
1989*
|
849
|
| Sun 24: |
1120 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
45.00g |
|
120.00g |
|
65.00g |
|
2046*
|
926
|
| Sat 23: |
1127 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
59.25g |
|
97.10g |
|
58.00g |
|
1897*
|
770
|
| Fri 22: |
1105 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.50g |
|
91.00g |
|
112.00g |
|
1866*
|
761
|
| Thu 21: |
1210 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.50g |
|
102.00g |
|
101.00g |
|
1910*
|
700
|
| Wed 20: |
1330 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
58.00g |
|
109.00g |
|
99.00g |
|
2063*
|
733
|
| Tue 19: |
1265 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.50g |
|
114.00g |
|
125.00g |
|
1931*
|
666
|
| Mon 18: |
485 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
46.00g |
|
46.00g |
|
2032*
|
1547
|
| Sun 17: |
1070 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.50g |
|
114.00g |
|
84.00g |
|
1818*
|
748
|
| Sat 16: |
1105 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
50.05g |
|
95.49g |
|
71.00g |
|
1884*
|
779
|
| Fri 15: |
935 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
96.00g |
|
85.00g |
|
2003*
|
1068
|
| Thu 14: |
1040 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
98.00g |
|
83.00g |
|
2027*
|
987
|
| Wed 13: |
1180 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.00g |
|
103.00g |
|
97.00g |
|
2022*
|
842
|
| Tue 12: |
1148 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
37.05g |
|
109.31g |
|
92.10g |
|
1989*
|
841
|
| Mon 11: |
1045 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.05g |
|
109.03g |
|
89.84g |
|
2042*
|
997
|
| Sun 10: |
-
|
-
|
|
1777*
|
-
|
