| September 2013 |
| Tue 24: |
243 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
16.02g |
|
20.92g |
|
2.31g |
|
-
|
-
|
| Mon 23: |
1208 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
54.92g |
|
66.24g |
|
95.30g |
|
-
|
-
|
| Wed 4: |
367 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.40g |
|
12.90g |
|
49.60g |
|
-
|
-
|
| Tue 3: |
1723 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
57.01g |
|
86.40g |
|
180.78g |
|
2098*
|
 375
|
| Mon 2: |
1542 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
70.02g |
|
59.31g |
|
142.67g |
|
2017*
|
475
|
| August 2013 |
| Tue 20: |
1407 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
64.51g |
|
37.20g |
|
169.79g |
|
2051*
|
644
|
| Mon 19: |
1895 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
61.53g |
|
74.98g |
|
273.28g |
|
2017*
|
122
|
| Fri 16: |
835 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.33g |
|
19.71g |
|
73.43g |
|
-
|
-
|
| Thu 15: |
1882 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
65.28g |
|
51.46g |
|
244.27g |
|
2025*
|
143
|
| Wed 14: |
1788 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
80.52g |
|
60.33g |
|
206.25g |
|
-
|
-
|
| Tue 13: |
1632 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
69.72g |
|
59.12g |
|
196.06g |
|
2031*
|
399
|
| Mon 12: |
2166 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
80.92g |
|
76.08g |
|
236.24g |
|
-
|
-
|
| Sat 10: |
209 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
14.49g |
|
2.46g |
|
-
|
-
|
| Fri 9: |
540 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
30.36g |
|
31.32g |
|
30.76g |
|
2031*
|
1491
|
| Thu 8: |
1926 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
60.11g |
|
70.62g |
|
312.54g |
|
-
|
-
|
| Wed 7: |
2666 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
77.85g |
|
109.41g |
|
383.86g |
|
2465*
|
 201
|
