jule153's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: - - 433* -
Sat 15: 1887 * 90%
Fat:
 
Prot:
 
Carbs:
102.38g
 
65.72g
 
174.23g
1849*  38
Fri 14: 1823 * 87%
Fat:
 
Prot:
 
Carbs:
93.92g
 
100.49g
 
137.22g
2075*  252
Thu 13: 1916 * 91%
Fat:
 
Prot:
 
Carbs:
116.17g
 
78.49g
 
135.18g
1833*  83
Wed 12: 1799 * 86%
Fat:
 
Prot:
 
Carbs:
85.09g
 
77.21g
 
174.47g
2079*  280
Tue 11: 1734 * 83%
Fat:
 
Prot:
 
Carbs:
83.83g
 
78.13g
 
164.03g
1731*  3
Mon 10: 1930 * 92%
Fat:
 
Prot:
 
Carbs:
115.75g
 
73.44g
 
147.79g
2045*  115
Sun 9: 1966 * 94%
Fat:
 
Prot:
 
Carbs:
81.76g
 
92.95g
 
210.79g
1707*  259
Sat 8: 1958 * 93%
Fat:
 
Prot:
 
Carbs:
115.67g
 
96.04g
 
131.50g
1759*  199
Fri 7: 2086 * 99%
Fat:
 
Prot:
 
Carbs:
92.93g
 
92.28g
 
219.35g
1880*  206
Thu 6: 1755 * 84%
Fat:
 
Prot:
 
Carbs:
107.56g
 
56.47g
 
135.52g
1941*  186
Wed 5: 1896 * 90%
Fat:
 
Prot:
 
Carbs:
104.18g
 
74.79g
 
160.51g
2100*  204
Tue 4: 1640 * 78%
Fat:
 
Prot:
 
Carbs:
72.76g
 
71.03g
 
167.44g
1884*  244
Mon 3: 1933 * 92%
Fat:
 
Prot:
 
Carbs:
101.39g
 
99.24g
 
155.85g
2049*  116
Sun 2: 1709 * 81%
Fat:
 
Prot:
 
Carbs:
82.50g
 
101.39g
 
141.14g
1683*  26
Sat 1: 1592 * 76%
Fat:
 
Prot:
 
Carbs:
73.16g
 
61.02g
 
163.55g
1833*  241
May 2024
Fri 31: 1751 * 83%
Fat:
 
Prot:
 
Carbs:
75.41g
 
70.86g
 
198.04g
2002*  251
Thu 30: 2061 * 98%
Fat:
 
Prot:
 
Carbs:
107.79g
 
127.72g
 
138.10g
2077*  16
Wed 29: 1771 * 84%
Fat:
 
Prot:
 
Carbs:
74.12g
 
60.01g
 
215.13g
2207*  436
Tue 28: 1972 * 94%
Fat:
 
Prot:
 
Carbs:
101.72g
 
81.03g
 
188.14g
1599*  373
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