Leah_guffey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: - - 107* -
Sat 15: 433 * 24%
Fat:
 
Prot:
 
Carbs:
30.94g
 
21.82g
 
18.53g
1473*  1040
Fri 14: 298 * 17%
Fat:
 
Prot:
 
Carbs:
17.41g
 
21.24g
 
16.58g
1424*  1126
Thu 13: 1926 * 107%
Fat:
 
Prot:
 
Carbs:
77.86g
 
104.97g
 
213.53g
1531*  395
Wed 12: 1059 * 59%
Fat:
 
Prot:
 
Carbs:
49.53g
 
40.32g
 
116.40g
1528*  469
Tue 11: 1990 * 111%
Fat:
 
Prot:
 
Carbs:
87.28g
 
107.34g
 
204.32g
1592*  398
Mon 10: - - 1438* -
Sun 9: 751 * 42%
Fat:
 
Prot:
 
Carbs:
23.35g
 
41.14g
 
95.03g
1499*  748
Sat 8: 1341 * 74%
Fat:
 
Prot:
 
Carbs:
74.35g
 
65.14g
 
106.03g
1476*  135
Fri 7: 1571 * 87%
Fat:
 
Prot:
 
Carbs:
93.35g
 
42.14g
 
145.03g
1728*  157
Thu 6: 1585 * 88%
Fat:
 
Prot:
 
Carbs:
81.44g
 
50.40g
 
175.96g
1590*  5
Wed 5: 1479 * 82%
Fat:
 
Prot:
 
Carbs:
76.91g
 
56.06g
 
146.09g
1534*  55
Tue 4: 1692 * 94%
Fat:
 
Prot:
 
Carbs:
82.28g
 
57.35g
 
181.80g
1598*  94
Mon 3: 143 * 8%
Fat:
 
Prot:
 
Carbs:
1.33g
 
28.53g
 
3.31g
1455*  1312
Sun 2: 2020 * 112%
Fat:
 
Prot:
 
Carbs:
116.84g
 
83.91g
 
180.98g
1465*  555
Sat 1: - - 1526* -
May 2024
Fri 31: 550 * 31%
Fat:
 
Prot:
 
Carbs:
35.80g
 
41.20g
 
13.40g
1549*  999
Thu 30: 2311 * 128%
Fat:
 
Prot:
 
Carbs:
109.10g
 
113.74g
 
232.37g
1511*  800
Wed 29: 1571 * 87%
Fat:
 
Prot:
 
Carbs:
93.35g
 
42.14g
 
145.03g
1582*  11
Tue 28: 1254 * 70%
Fat:
 
Prot:
 
Carbs:
52.20g
 
56.36g
 
149.88g
1502*  248
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