Kay621's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 568 * 36%
Fat:
 
Prot:
 
Carbs:
26.30g
 
27.25g
 
55.40g
- -
May 2024
Fri 31: 1314 * 82%
Fat:
 
Prot:
 
Carbs:
64.85g
 
50.08g
 
140.66g
1626*  312
Thu 30: 1802 * 113%
Fat:
 
Prot:
 
Carbs:
84.21g
 
57.40g
 
205.35g
- -
Wed 29: 1767 * 110%
Fat:
 
Prot:
 
Carbs:
101.06g
 
53.92g
 
188.55g
- -
Tue 28: 1254 * 78%
Fat:
 
Prot:
 
Carbs:
52.79g
 
49.36g
 
150.11g
1716*  462
Mon 27: 1270 * 79%
Fat:
 
Prot:
 
Carbs:
49.90g
 
45.90g
 
166.25g
1749*  479
Sat 25: 445 * 28%
Fat:
 
Prot:
 
Carbs:
22.31g
 
19.44g
 
41.12g
- -
Fri 24: 1808 * 113%
Fat:
 
Prot:
 
Carbs:
75.03g
 
62.04g
 
167.26g
- -
Thu 23: 1287 * 80%
Fat:
 
Prot:
 
Carbs:
59.31g
 
53.49g
 
145.39g
- -
Wed 22: 1094 * 68%
Fat:
 
Prot:
 
Carbs:
63.48g
 
52.91g
 
85.87g
- -
Tue 21: 2337 * 146%
Fat:
 
Prot:
 
Carbs:
106.59g
 
76.92g
 
265.30g
- -
Mon 20: 1233 * 77%
Fat:
 
Prot:
 
Carbs:
64.34g
 
52.96g
 
100.90g
- -
Sun 19: 1194 * 75%
Fat:
 
Prot:
 
Carbs:
43.71g
 
83.76g
 
123.26g
- -
Sat 18: 2109 * 132%
Fat:
 
Prot:
 
Carbs:
126.39g
 
56.80g
 
178.38g
1616*  493
Mon 13: 785 * 49%
Fat:
 
Prot:
 
Carbs:
40.89g
 
21.12g
 
83.59g
- -
Sun 12: 1494 * 93%
Fat:
 
Prot:
 
Carbs:
88.50g
 
67.68g
 
112.33g
- -
Sat 11: 1433 * 90%
Fat:
 
Prot:
 
Carbs:
50.70g
 
39.02g
 
219.37g
- -
Fri 10: 1240 * 78%
Fat:
 
Prot:
 
Carbs:
42.27g
 
39.44g
 
167.36g
- -
Thu 9: 1259 * 79%
Fat:
 
Prot:
 
Carbs:
49.39g
 
48.80g
 
163.12g
- -
Wed 8: 1501 * 94%
Fat:
 
Prot:
 
Carbs:
63.91g
 
49.86g
 
185.21g
2110*  609
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