canterburytrucker55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 757 * 47%
Fat:
 
Prot:
 
Carbs:
31.38g
 
75.00g
 
64.93g
- -
Sat 15: 1323 * 83%
Fat:
 
Prot:
 
Carbs:
17.87g
 
84.84g
 
92.34g
- -
Fri 14: 1539 * 96%
Fat:
 
Prot:
 
Carbs:
58.28g
 
59.69g
 
108.06g
- -
Thu 13: 1500 94%
Fat:
 
Prot:
 
Carbs:
43.39g
 
112.54g
 
201.09g
- -
Wed 12: 1231 77%
Fat:
 
Prot:
 
Carbs:
54.91g
 
83.66g
 
120.47g
2722  1491
Tue 11: 1499 * 94%
Fat:
 
Prot:
 
Carbs:
39.79g
 
64.30g
 
228.28g
2349  850
Mon 10: 1312 82%
Fat:
 
Prot:
 
Carbs:
26.14g
 
111.60g
 
147.21g
2374*  1062
Sun 9: 1114 70%
Fat:
 
Prot:
 
Carbs:
34.51g
 
70.41g
 
141.53g
2362  1248
Sat 8: 892 56%
Fat:
 
Prot:
 
Carbs:
6.22g
 
7.62g
 
37.12g
2750  1858
Fri 7: 1637 102%
Fat:
 
Prot:
 
Carbs:
58.83g
 
59.02g
 
138.37g
2619  982
Thu 6: 1473 * 92%
Fat:
 
Prot:
 
Carbs:
30.06g
 
121.00g
 
86.77g
2792  1319
Wed 5: 1541 96%
Fat:
 
Prot:
 
Carbs:
52.89g
 
110.27g
 
35.82g
2536*  995
Tue 4: 1495 93%
Fat:
 
Prot:
 
Carbs:
45.01g
 
73.37g
 
172.94g
2288  793
Mon 3: 1538 * 96%
Fat:
 
Prot:
 
Carbs:
27.19g
 
96.65g
 
113.63g
2449  911
Sun 2: 1495 93%
Fat:
 
Prot:
 
Carbs:
31.63g
 
67.26g
 
84.40g
2517  1022
Sat 1: 1381 86%
Fat:
 
Prot:
 
Carbs:
24.76g
 
93.91g
 
88.54g
2243  862
May 2024
Fri 31: 1008 63%
Fat:
 
Prot:
 
Carbs:
23.00g
 
58.04g
 
127.74g
2602  1594
Thu 30: 670 * 42%
Fat:
 
Prot:
 
Carbs:
16.24g
 
35.55g
 
94.72g
2373*  1703
Wed 29: 608 38%
Fat:
 
Prot:
 
Carbs:
23.56g
 
51.84g
 
45.41g
2362  1754
Tue 28: 1427 89%
Fat:
 
Prot:
 
Carbs:
51.07g
 
54.93g
 
193.91g
2329  902
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