jachta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 1812 * 101%
Fat:
 
Prot:
 
Carbs:
72.90g
 
51.27g
 
126.55g
- -
Sat 15: 2177 * 121%
Fat:
 
Prot:
 
Carbs:
73.01g
 
131.95g
 
117.30g
- -
Fri 14: 1752 * 97%
Fat:
 
Prot:
 
Carbs:
40.96g
 
92.43g
 
245.21g
- -
Thu 13: 1271 * 67%
Fat:
 
Prot:
 
Carbs:
63.90g
 
86.16g
 
94.50g
- -
Wed 12: 1297 * 68%
Fat:
 
Prot:
 
Carbs:
71.02g
 
41.90g
 
117.90g
- -
Tue 11: 1249 * 66%
Fat:
 
Prot:
 
Carbs:
39.25g
 
76.26g
 
143.03g
- -
Mon 10: 1885 * 99%
Fat:
 
Prot:
 
Carbs:
61.70g
 
104.49g
 
228.84g
- -
Sun 9: 1857 * 98%
Fat:
 
Prot:
 
Carbs:
54.62g
 
90.36g
 
182.68g
- -
Sat 8: 1536 * 81%
Fat:
 
Prot:
 
Carbs:
56.84g
 
71.83g
 
179.04g
- -
Fri 7: 2790 * 147%
Fat:
 
Prot:
 
Carbs:
107.10g
 
130.18g
 
200.70g
- -
Thu 6: 1201 * 63%
Fat:
 
Prot:
 
Carbs:
62.60g
 
50.75g
 
107.73g
- -
Wed 5: 1422 * 75%
Fat:
 
Prot:
 
Carbs:
39.38g
 
101.10g
 
158.55g
- -
Tue 4: 1309 * 69%
Fat:
 
Prot:
 
Carbs:
53.58g
 
54.92g
 
146.11g
- -
Mon 3: 1861 * 98%
Fat:
 
Prot:
 
Carbs:
75.81g
 
111.98g
 
174.44g
- -
Sun 2: 1527 * 80%
Fat:
 
Prot:
 
Carbs:
62.93g
 
56.04g
 
66.65g
- -
Sat 1: 2005 * 106%
Fat:
 
Prot:
 
Carbs:
48.39g
 
55.68g
 
111.19g
- -
May 2024
Fri 31: 1854 * 98%
Fat:
 
Prot:
 
Carbs:
51.86g
 
71.64g
 
140.27g
- -
Thu 30: 1654 * 87%
Fat:
 
Prot:
 
Carbs:
71.54g
 
60.32g
 
194.18g
- -
Wed 29: 1764 * 93%
Fat:
 
Prot:
 
Carbs:
84.58g
 
67.52g
 
179.67g
- -
Tue 28: 1297 * 68%
Fat:
 
Prot:
 
Carbs:
46.15g
 
75.28g
 
143.35g
- -
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