__giulio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 26: 650 * 37%
Fat:
 
Prot:
 
Carbs:
10.48g
 
37.89g
 
97.75g
- -
Fri 24: 694 * 40%
Fat:
 
Prot:
 
Carbs:
21.04g
 
61.57g
 
67.85g
- -
Thu 23: 532 * 30%
Fat:
 
Prot:
 
Carbs:
21.35g
 
22.60g
 
63.12g
- -
Wed 22: 630 * 36%
Fat:
 
Prot:
 
Carbs:
37.53g
 
68.23g
 
0.00g
- -
Tue 21: 546 * 31%
Fat:
 
Prot:
 
Carbs:
37.51g
 
42.15g
 
8.71g
- -
Sun 19: 378 * 22%
Fat:
 
Prot:
 
Carbs:
5.70g
 
15.00g
 
70.07g
- -
Sat 18: 462 * 26%
Fat:
 
Prot:
 
Carbs:
35.66g
 
23.84g
 
17.06g
- -
Mon 13: 553 * 32%
Fat:
 
Prot:
 
Carbs:
38.59g
 
36.10g
 
24.08g
- -
Sun 12: 591 * 34%
Fat:
 
Prot:
 
Carbs:
24.15g
 
87.18g
 
0.00g
- -
Sat 11: 276 * 16%
Fat:
 
Prot:
 
Carbs:
11.23g
 
12.33g
 
31.46g
- -
Fri 10: 448 * 26%
Fat:
 
Prot:
 
Carbs:
17.69g
 
35.82g
 
34.35g
- -
Fri 3: 252 * 14%
Fat:
 
Prot:
 
Carbs:
2.76g
 
53.28g
 
0.00g
- -
Thu 2: 636 * 36%
Fat:
 
Prot:
 
Carbs:
20.03g
 
59.10g
 
54.43g
- -
Wed 1: 1938 * 111%
Fat:
 
Prot:
 
Carbs:
83.56g
 
76.91g
 
225.69g
- -
April 2024
Tue 30: 1210 * 69%
Fat:
 
Prot:
 
Carbs:
55.14g
 
54.27g
 
127.32g
- -
Mon 29: 830 * 50%
Fat:
 
Prot:
 
Carbs:
24.12g
 
54.49g
 
99.38g
- -
Sun 21: 978 * 59%
Fat:
 
Prot:
 
Carbs:
12.71g
 
37.93g
 
189.66g
- -
Sat 20: 1114 * 68%
Fat:
 
Prot:
 
Carbs:
45.64g
 
56.61g
 
116.90g
- -
Tue 16: 122 * 7%
Fat:
 
Prot:
 
Carbs:
3.59g
 
20.91g
 
0.41g
- -
Sat 13: 423 * 26%
Fat:
 
Prot:
 
Carbs:
11.11g
 
14.84g
 
67.70g
- -
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