MightyFull's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: 1684 * 94%
Fat:
 
Prot:
 
Carbs:
72.48g
 
94.80g
 
175.47g
1006*  678
Sun 16: 1418 * 79%
Fat:
 
Prot:
 
Carbs:
54.35g
 
42.21g
 
198.91g
2116*  698
Sat 15: 2785 * 155%
Fat:
 
Prot:
 
Carbs:
130.14g
 
74.48g
 
336.57g
2270*  515
Fri 14: 2154 * 120%
Fat:
 
Prot:
 
Carbs:
75.83g
 
120.99g
 
258.90g
2177*  23
Thu 13: 2202 * 122%
Fat:
 
Prot:
 
Carbs:
85.93g
 
77.82g
 
293.91g
2271*  69
Wed 12: 3014 * 167%
Fat:
 
Prot:
 
Carbs:
161.86g
 
105.45g
 
312.13g
2312*  702
Tue 11: 669 * 37%
Fat:
 
Prot:
 
Carbs:
11.32g
 
13.90g
 
136.92g
2143*  1474
Mon 10: 2185 * 121%
Fat:
 
Prot:
 
Carbs:
123.37g
 
97.00g
 
172.80g
1874*  311
Sun 9: - - 1969* -
Sat 8: - - 1994* -
Fri 7: 520 * 29%
Fat:
 
Prot:
 
Carbs:
23.00g
 
34.00g
 
51.00g
1875*  1355
Thu 6: 1975 * 110%
Fat:
 
Prot:
 
Carbs:
65.31g
 
72.60g
 
254.23g
2050*  75
Wed 5: 2085 * 116%
Fat:
 
Prot:
 
Carbs:
97.69g
 
81.57g
 
234.52g
2226*  141
Tue 4: 2035 * 113%
Fat:
 
Prot:
 
Carbs:
60.78g
 
68.26g
 
319.43g
2075*  40
Mon 3: 1820 * 101%
Fat:
 
Prot:
 
Carbs:
75.31g
 
74.50g
 
228.25g
2302*  482
Sun 2: 2897 * 161%
Fat:
 
Prot:
 
Carbs:
114.93g
 
108.83g
 
338.25g
2252*  645
Sat 1: 2369 * 132%
Fat:
 
Prot:
 
Carbs:
120.68g
 
98.76g
 
247.03g
2134*  235
May 2024
Fri 31: 2710 * 151%
Fat:
 
Prot:
 
Carbs:
137.95g
 
144.41g
 
244.93g
1901*  809
Thu 30: 2703 * 150%
Fat:
 
Prot:
 
Carbs:
132.02g
 
96.84g
 
308.04g
2349*  354
Wed 29: 1883 * 105%
Fat:
 
Prot:
 
Carbs:
49.82g
 
81.76g
 
294.94g
2225*  342
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