smithd1275's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 1641 * 103%
Fat:
 
Prot:
 
Carbs:
45.35g
 
50.70g
 
258.39g
- -
May 2024
Fri 31: 1491 * 93%
Fat:
 
Prot:
 
Carbs:
53.77g
 
56.06g
 
196.25g
1634*  143
Thu 30: 1757 * 110%
Fat:
 
Prot:
 
Carbs:
74.65g
 
67.70g
 
203.92g
1634*  123
Wed 29: 1259 * 79%
Fat:
 
Prot:
 
Carbs:
62.19g
 
48.07g
 
121.73g
1634*  375
Tue 28: 1593 * 100%
Fat:
 
Prot:
 
Carbs:
56.94g
 
85.42g
 
177.16g
1679*  86
Mon 27: 1551 * 97%
Fat:
 
Prot:
 
Carbs:
50.32g
 
79.09g
 
189.17g
1522*  29
Sun 26: 1218 * 76%
Fat:
 
Prot:
 
Carbs:
41.07g
 
57.13g
 
151.59g
1522*  304
Sat 25: 1546 * 97%
Fat:
 
Prot:
 
Carbs:
55.00g
 
60.81g
 
205.21g
1522*  24
Fri 24: 1712 * 107%
Fat:
 
Prot:
 
Carbs:
53.36g
 
72.96g
 
229.92g
1634*  78
Thu 23: 1547 * 97%
Fat:
 
Prot:
 
Carbs:
54.26g
 
66.08g
 
197.68g
1634*  87
Wed 22: 1435 * 90%
Fat:
 
Prot:
 
Carbs:
48.36g
 
82.05g
 
160.25g
1522*  87
Tue 21: 1413 * 88%
Fat:
 
Prot:
 
Carbs:
59.07g
 
71.28g
 
141.72g
1634*  221
Mon 20: 1326 * 83%
Fat:
 
Prot:
 
Carbs:
51.49g
 
49.93g
 
170.71g
1634*  308
Sun 19: 1766 * 110%
Fat:
 
Prot:
 
Carbs:
62.23g
 
51.96g
 
253.40g
1455*  311
Sat 18: 1573 * 98%
Fat:
 
Prot:
 
Carbs:
46.40g
 
63.93g
 
231.61g
1858*  285
Fri 17: 1236 * 77%
Fat:
 
Prot:
 
Carbs:
47.85g
 
71.51g
 
127.70g
1650*  414
Thu 16: 1537 * 96%
Fat:
 
Prot:
 
Carbs:
64.60g
 
77.16g
 
156.73g
1875*  338
Wed 15: 1466 * 92%
Fat:
 
Prot:
 
Carbs:
39.36g
 
71.31g
 
210.65g
1537*  71
Tue 14: 1670 * 104%
Fat:
 
Prot:
 
Carbs:
55.20g
 
82.63g
 
197.80g
1537*  133
Mon 13: 1781 * 111%
Fat:
 
Prot:
 
Carbs:
62.20g
 
76.95g
 
225.87g
1650*  131
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