JM-NZ-2015's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2015
Thu 12: 1786 * 94%
Fat:
 
Prot:
 
Carbs:
149.22g
 
90.88g
 
22.49g
- -
Wed 11: 1169 * 62%
Fat:
 
Prot:
 
Carbs:
89.45g
 
89.35g
 
12.74g
- -
February 2015
Tue 24: 104 * 5%
Fat:
 
Prot:
 
Carbs:
3.65g
 
7.92g
 
10.22g
3571  3467
Mon 23: 557 29%
Fat:
 
Prot:
 
Carbs:
35.87g
 
29.48g
 
32.93g
3571  3014
Thu 19: 770 41%
Fat:
 
Prot:
 
Carbs:
64.98g
 
27.44g
 
23.15g
- -
Wed 18: 710 37%
Fat:
 
Prot:
 
Carbs:
54.98g
 
38.98g
 
14.96g
3571*  2861
Tue 17: 977 * 51%
Fat:
 
Prot:
 
Carbs:
82.24g
 
37.83g
 
26.48g
3571*  2594
Mon 16: 694 37%
Fat:
 
Prot:
 
Carbs:
53.81g
 
40.32g
 
16.55g
- -
Fri 13: 1865 * 98%
Fat:
 
Prot:
 
Carbs:
149.13g
 
97.98g
 
42.71g
- -
Thu 12: 753 40%
Fat:
 
Prot:
 
Carbs:
20.00g
 
31.94g
 
20.98g
3702*  2949
Wed 11: 1302 69%
Fat:
 
Prot:
 
Carbs:
102.83g
 
77.43g
 
19.28g
3702*  2400
Tue 10: 787 * 41%
Fat:
 
Prot:
 
Carbs:
59.31g
 
51.53g
 
11.82g
- -
Mon 9: 1575 * 83%
Fat:
 
Prot:
 
Carbs:
135.27g
 
66.81g
 
34.87g
- -
Sun 8: 1751 92%
Fat:
 
Prot:
 
Carbs:
135.71g
 
92.75g
 
48.72g
3702  1951
Sat 7: 1794 85%
Fat:
 
Prot:
 
Carbs:
128.39g
 
129.85g
 
31.16g
3702*  1908
Fri 6: 1919 * 91%
Fat:
 
Prot:
 
Carbs:
171.79g
 
50.13g
 
53.25g
- -
Thu 5: 2368 * 113%
Fat:
 
Prot:
 
Carbs:
214.60g
 
81.10g
 
37.13g
3224*  856
Wed 4: 1087 52%
Fat:
 
Prot:
 
Carbs:
88.55g
 
62.40g
 
17.18g
3537*  2450
Tue 3: 1532 73%
Fat:
 
Prot:
 
Carbs:
124.77g
 
78.51g
 
36.60g
3224*  1692
January 2015
Wed 28: 1777 85%
Fat:
 
Prot:
 
Carbs:
138.44g
 
68.75g
 
80.74g
3713*  1936
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