Marlene1952's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Sun 9: 1768 * 126%
Fat:
 
Prot:
 
Carbs:
127.90g
 
61.21g
 
106.78g
- -
Fri 7: 1119 * 80%
Fat:
 
Prot:
 
Carbs:
81.98g
 
46.40g
 
62.91g
- -
January 2019
Fri 25: 639 46%
Fat:
 
Prot:
 
Carbs:
46.97g
 
22.29g
 
31.88g
- -
Tue 22: 499 36%
Fat:
 
Prot:
 
Carbs:
39.97g
 
21.29g
 
10.88g
- -
Mon 21: 1779 127%
Fat:
 
Prot:
 
Carbs:
153.97g
 
58.29g
 
53.88g
- -
Wed 16: 499 36%
Fat:
 
Prot:
 
Carbs:
39.97g
 
21.29g
 
10.88g
- -
Tue 15: 1252 89%
Fat:
 
Prot:
 
Carbs:
103.94g
 
54.58g
 
32.27g
- -
Mon 14: 654 47%
Fat:
 
Prot:
 
Carbs:
48.97g
 
34.29g
 
21.88g
- -
Sun 13: 1154 82%
Fat:
 
Prot:
 
Carbs:
86.97g
 
48.79g
 
54.88g
- -
Sat 12: 334 * 27%
Fat:
 
Prot:
 
Carbs:
19.97g
 
27.29g
 
10.88g
- -
Fri 11: 499 * 40%
Fat:
 
Prot:
 
Carbs:
39.97g
 
21.29g
 
10.88g
- -
Thu 10: 1332 107%
Fat:
 
Prot:
 
Carbs:
107.77g
 
45.71g
 
46.88g
- -
Wed 9: 355 * 28%
Fat:
 
Prot:
 
Carbs:
24.91g
 
21.87g
 
9.66g
- -
Mon 7: 1375 110%
Fat:
 
Prot:
 
Carbs:
100.52g
 
67.38g
 
61.24g
- -
Sun 6: 499 40%
Fat:
 
Prot:
 
Carbs:
39.97g
 
21.29g
 
10.88g
- -
Sat 5: 1193 95%
Fat:
 
Prot:
 
Carbs:
99.94g
 
50.58g
 
23.96g
- -
Fri 4: 1211 97%
Fat:
 
Prot:
 
Carbs:
92.53g
 
58.61g
 
38.51g
- -
Thu 3: 897 72%
Fat:
 
Prot:
 
Carbs:
70.31g
 
34.34g
 
36.53g
- -
Wed 2: 1389 111%
Fat:
 
Prot:
 
Carbs:
104.43g
 
80.54g
 
33.88g
- -
Tue 1: 1339 107%
Fat:
 
Prot:
 
Carbs:
106.97g
 
58.79g
 
44.88g
- -
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