| December 2023 |
| Wed 6: |
1451 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
113.51g |
|
72.24g |
|
33.19g |
|
-
|
-
|
| October 2023 |
| Mon 2: |
925 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
70.39g |
|
63.59g |
|
11.07g |
|
-
|
-
|
| Sun 1: |
663 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
27.75g |
|
60.75g |
|
39.00g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
797 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
43.97g |
|
56.69g |
|
42.82g |
|
-
|
-
|
| Fri 29: |
916 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
45.58g |
|
67.99g |
|
56.59g |
|
-
|
-
|
| Thu 28: |
665 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
33.11g |
|
46.06g |
|
47.56g |
|
-
|
-
|
| Wed 27: |
1109 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.95g |
|
74.58g |
|
132.74g |
|
-
|
-
|
| Tue 26: |
918 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.80g |
|
68.18g |
|
89.95g |
|
-
|
-
|
| Mon 25: |
863 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.90g |
|
62.74g |
|
72.77g |
|
-
|
-
|
| Mon 18: |
280 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
17.00g |
|
8.00g |
|
-
|
-
|
| August 2023 |
| Tue 22: |
300 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
19.91g |
|
25.87g |
|
2.16g |
|
-
|
-
|
| Mon 14: |
671 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
45.85g |
|
55.79g |
|
1.68g |
|
-
|
-
|
| Tue 1: |
380 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
22.00g |
|
28.00g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
910 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
50.00g |
|
21.00g |
|
93.00g |
|
-
|
-
|
| Wed 26: |
304 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
22.34g |
|
20.29g |
|
4.03g |
|
-
|
-
|
| Tue 25: |
1152 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
58.73g |
|
70.45g |
|
83.00g |
|
-
|
-
|
| Thu 20: |
640 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
29.00g |
|
37.00g |
|
-
|
-
|
| September 2022 |
| Tue 6: |
210 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
6.50g |
|
17.50g |
|
-
|
-
|
| Thu 1: |
523 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.56g |
|
41.05g |
|
4.94g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
1299 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
82.57g |
|
32.03g |
|
110.62g |
|
-
|
-
|
