Steven Lloyd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 2527 110%
Fat:
 
Prot:
 
Carbs:
41.65g
 
124.27g
 
322.51g
3441  914
Sun 9: 3390 147%
Fat:
 
Prot:
 
Carbs:
191.03g
 
148.70g
 
274.74g
3225  165
Sat 8: 2131 93%
Fat:
 
Prot:
 
Carbs:
103.03g
 
107.92g
 
209.41g
2332  201
Fri 7: 2418 105%
Fat:
 
Prot:
 
Carbs:
82.61g
 
129.11g
 
287.79g
3461  1043
Thu 6: 3661 159%
Fat:
 
Prot:
 
Carbs:
139.15g
 
135.92g
 
356.62g
3744  83
Wed 5: 2035 88%
Fat:
 
Prot:
 
Carbs:
62.30g
 
143.21g
 
235.30g
2706  671
Tue 4: 3071 134%
Fat:
 
Prot:
 
Carbs:
86.75g
 
167.31g
 
429.23g
3244  173
Mon 3: 3131 136%
Fat:
 
Prot:
 
Carbs:
150.69g
 
138.74g
 
313.34g
3152  21
Sun 2: 3056 133%
Fat:
 
Prot:
 
Carbs:
149.08g
 
143.25g
 
278.11g
2895  161
Sat 1: 2818 123%
Fat:
 
Prot:
 
Carbs:
124.72g
 
147.46g
 
329.96g
3168  350
May 2024
Fri 31: 3082 134%
Fat:
 
Prot:
 
Carbs:
117.22g
 
151.93g
 
362.26g
3905  823
Thu 30: 3058 133%
Fat:
 
Prot:
 
Carbs:
96.55g
 
197.02g
 
361.88g
3236  178
Wed 29: 2545 111%
Fat:
 
Prot:
 
Carbs:
122.81g
 
107.60g
 
262.34g
3315  770
Tue 28: 2644 115%
Fat:
 
Prot:
 
Carbs:
112.49g
 
106.11g
 
175.06g
2942  298
Mon 27: 2621 114%
Fat:
 
Prot:
 
Carbs:
81.48g
 
188.86g
 
260.87g
3461  840
Sun 26: 3370 147%
Fat:
 
Prot:
 
Carbs:
150.54g
 
190.35g
 
299.71g
3131  239
Sat 25: 2355 102%
Fat:
 
Prot:
 
Carbs:
129.71g
 
120.82g
 
187.31g
2848  493
Fri 24: 3563 155%
Fat:
 
Prot:
 
Carbs:
151.29g
 
134.42g
 
334.47g
2942  621
Thu 23: 2389 104%
Fat:
 
Prot:
 
Carbs:
93.12g
 
102.57g
 
300.65g
3426  1037
Wed 22: 2521 110%
Fat:
 
Prot:
 
Carbs:
99.25g
 
139.22g
 
277.96g
2848  327
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