TheLovelyMrsG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 1101 * 85%
Fat:
 
Prot:
 
Carbs:
73.19g
 
66.41g
 
46.92g
1386*  285
Thu 13: 855 * 66%
Fat:
 
Prot:
 
Carbs:
53.80g
 
59.44g
 
33.09g
1770*  915
Wed 12: 996 * 77%
Fat:
 
Prot:
 
Carbs:
63.72g
 
57.92g
 
44.21g
1667*  671
Tue 11: 635 * 49%
Fat:
 
Prot:
 
Carbs:
43.15g
 
30.96g
 
30.53g
1652*  1017
Mon 10: 1076 * 83%
Fat:
 
Prot:
 
Carbs:
60.00g
 
64.10g
 
72.01g
1683*  607
Sun 9: 508 * 39%
Fat:
 
Prot:
 
Carbs:
26.09g
 
54.92g
 
12.01g
1836*  1328
Sat 8: - - 1600* -
Fri 7: 1253 * 96%
Fat:
 
Prot:
 
Carbs:
66.19g
 
58.88g
 
104.57g
1678*  425
Thu 6: 1208 * 93%
Fat:
 
Prot:
 
Carbs:
56.97g
 
57.51g
 
118.97g
1707*  499
Wed 5: 249 * 19%
Fat:
 
Prot:
 
Carbs:
10.47g
 
7.51g
 
31.97g
1493*  1244
Tue 4: - - 1632* -
Mon 3: - - 1727* -
Sun 2: - - 1918* -
Sat 1: 259 * 20%
Fat:
 
Prot:
 
Carbs:
11.72g
 
8.01g
 
30.47g
1663*  1404
May 2024
Fri 31: - - 1672* -
Thu 30: 1190 * 92%
Fat:
 
Prot:
 
Carbs:
59.00g
 
35.00g
 
129.00g
1601*  411
Wed 29: - - 1548* -
Tue 28: 560 * 43%
Fat:
 
Prot:
 
Carbs:
28.00g
 
8.00g
 
74.00g
1609*  1049
Mon 27: 265 * 20%
Fat:
 
Prot:
 
Carbs:
4.00g
 
8.00g
 
53.00g
1588*  1323
Sun 26: 609 * 47%
Fat:
 
Prot:
 
Carbs:
25.00g
 
59.11g
 
35.92g
1697*  1088
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