hampersonal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 2248 * 132%
Fat:
 
Prot:
 
Carbs:
104.99g
 
88.83g
 
250.07g
- -
Wed 15: 781 * 46%
Fat:
 
Prot:
 
Carbs:
29.67g
 
29.00g
 
107.81g
- -
Tue 14: 1633 * 96%
Fat:
 
Prot:
 
Carbs:
73.74g
 
83.90g
 
164.88g
- -
Mon 13: 1909 * 112%
Fat:
 
Prot:
 
Carbs:
93.46g
 
85.10g
 
178.63g
- -
February 2024
Sun 18: 2103 * 124%
Fat:
 
Prot:
 
Carbs:
94.95g
 
37.48g
 
275.97g
- -
Sat 17: 1819 * 107%
Fat:
 
Prot:
 
Carbs:
52.10g
 
61.02g
 
282.16g
- -
March 2023
Sun 26: 1918 * 113%
Fat:
 
Prot:
 
Carbs:
89.37g
 
76.27g
 
192.28g
- -
Tue 21: 919 * 54%
Fat:
 
Prot:
 
Carbs:
25.91g
 
38.64g
 
113.17g
- -
Mon 20: 1771 * 104%
Fat:
 
Prot:
 
Carbs:
57.61g
 
104.42g
 
200.50g
- -
Sun 19: 1615 * 95%
Fat:
 
Prot:
 
Carbs:
78.92g
 
52.73g
 
164.21g
- -
Sat 18: 527 * 31%
Fat:
 
Prot:
 
Carbs:
11.57g
 
52.05g
 
50.43g
- -
Fri 17: 1942 * 114%
Fat:
 
Prot:
 
Carbs:
85.36g
 
71.95g
 
219.31g
- -
Thu 16: 1585 * 93%
Fat:
 
Prot:
 
Carbs:
59.44g
 
72.15g
 
173.96g
- -
Wed 15: 1357 * 80%
Fat:
 
Prot:
 
Carbs:
52.01g
 
60.09g
 
160.63g
- -
Sat 11: 1418 * 83%
Fat:
 
Prot:
 
Carbs:
70.75g
 
48.15g
 
129.83g
- -
Fri 10: 1590 * 94%
Fat:
 
Prot:
 
Carbs:
55.24g
 
73.03g
 
186.78g
- -
Thu 9: 1731 * 102%
Fat:
 
Prot:
 
Carbs:
94.40g
 
70.08g
 
160.08g
- -
Wed 8: 1777 * 105%
Fat:
 
Prot:
 
Carbs:
66.80g
 
73.03g
 
222.96g
- -
Tue 7: 1242 * 73%
Fat:
 
Prot:
 
Carbs:
76.17g
 
48.91g
 
91.97g
- -
Mon 6: 2169 * 128%
Fat:
 
Prot:
 
Carbs:
82.61g
 
91.09g
 
227.24g
- -
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