smartygirlCA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Wed 24: 1005 * 69%
Fat:
 
Prot:
 
Carbs:
40.50g
 
54.50g
 
114.00g
- -
Sun 21: 350 * 24%
Fat:
 
Prot:
 
Carbs:
22.59g
 
16.17g
 
20.09g
- -
October 2017
Wed 25: 616 * 42%
Fat:
 
Prot:
 
Carbs:
18.67g
 
102.10g
 
8.14g
- -
Fri 20: 260 * 18%
Fat:
 
Prot:
 
Carbs:
2.93g
 
54.49g
 
0.00g
- -
Thu 19: 1352 * 93%
Fat:
 
Prot:
 
Carbs:
101.26g
 
82.81g
 
26.34g
- -
Wed 18: 741 * 51%
Fat:
 
Prot:
 
Carbs:
35.75g
 
75.87g
 
31.96g
2517*  1776
Tue 17: 807 * 56%
Fat:
 
Prot:
 
Carbs:
34.60g
 
85.19g
 
49.26g
- -
May 2017
Mon 15: 262 * 18%
Fat:
 
Prot:
 
Carbs:
6.15g
 
12.21g
 
42.98g
- -
September 2016
Wed 14: - - 2367* -
August 2016
Tue 23: - - 2368* -
July 2016
Fri 8: - - 2541* -
Sat 2: - - 2517* -
Fri 1: - - 2517* -
June 2016
Thu 30: - - 2529* -
Wed 29: - - 2704* -
Sun 19: 1517 * 105%
Fat:
 
Prot:
 
Carbs:
52.65g
 
116.82g
 
141.22g
- -
Sat 18: - - 2472* -
Fri 17: 1526 * 105%
Fat:
 
Prot:
 
Carbs:
42.75g
 
90.00g
 
197.00g
- -
Thu 16: 1350 * 93%
Fat:
 
Prot:
 
Carbs:
40.65g
 
49.16g
 
200.25g
2460*  1110
Tue 14: 1478 * 102%
Fat:
 
Prot:
 
Carbs:
56.84g
 
74.03g
 
173.27g
2472*  994
Mon 13: 1338 * 92%
Fat:
 
Prot:
 
Carbs:
49.26g
 
76.69g
 
146.94g
2484*  1146
Sat 11: 1569 * 108%
Fat:
 
Prot:
 
Carbs:
115.98g
 
69.04g
 
143.74g
- -
Fri 10: 1599 * 110%
Fat:
 
Prot:
 
Carbs:
64.69g
 
59.14g
 
196.38g
- -
Thu 2: 188 * 13%
Fat:
 
Prot:
 
Carbs:
9.78g
 
7.55g
 
17.51g
2449*  2261
Wed 1: 119 * 8%
Fat:
 
Prot:
 
Carbs:
6.14g
 
7.03g
 
8.65g
2449*  2330
May 2016
Sun 29: 195 * 13%
Fat:
 
Prot:
 
Carbs:
10.75g
 
8.00g
 
16.72g
2454*  2259
Sat 28: 119 * 8%
Fat:
 
Prot:
 
Carbs:
6.14g
 
7.03g
 
8.65g
2460*  2341
Fri 27: 1169 * 81%
Fat:
 
Prot:
 
Carbs:
82.72g
 
71.44g
 
34.45g
2519*  1350
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