Jstrong1971's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 574 * 29%
Fat:
 
Prot:
 
Carbs:
37.20g
 
40.24g
 
17.78g
- -
Fri 3: 40 * 2%
Fat:
 
Prot:
 
Carbs:
4.00g
 
0.00g
 
0.00g
- -
April 2024
Mon 22: 410 * 20%
Fat:
 
Prot:
 
Carbs:
31.21g
 
26.48g
 
4.93g
- -
Thu 18: 1010 * 50%
Fat:
 
Prot:
 
Carbs:
62.00g
 
89.00g
 
49.00g
- -
Sat 13: 726 * 36%
Fat:
 
Prot:
 
Carbs:
58.94g
 
37.27g
 
5.33g
- -
Fri 12: 310 * 16%
Fat:
 
Prot:
 
Carbs:
20.88g
 
16.25g
 
14.25g
- -
Thu 4: 417 * 21%
Fat:
 
Prot:
 
Carbs:
31.50g
 
29.48g
 
2.55g
- -
Wed 3: 337 * 17%
Fat:
 
Prot:
 
Carbs:
17.14g
 
35.85g
 
10.28g
- -
Tue 2: 174 * 9%
Fat:
 
Prot:
 
Carbs:
9.07g
 
15.43g
 
7.14g
- -
Mon 1: 600 * 30%
Fat:
 
Prot:
 
Carbs:
40.15g
 
42.51g
 
25.36g
- -
March 2024
Sun 17: 313 * 16%
Fat:
 
Prot:
 
Carbs:
20.94g
 
16.61g
 
14.37g
- -
Fri 15: 333 * 17%
Fat:
 
Prot:
 
Carbs:
24.11g
 
18.83g
 
7.19g
- -
Thu 14: 280 * 14%
Fat:
 
Prot:
 
Carbs:
24.00g
 
2.00g
 
6.00g
- -
Wed 13: 470 * 24%
Fat:
 
Prot:
 
Carbs:
31.05g
 
33.47g
 
12.07g
- -
Tue 12: 780 * 39%
Fat:
 
Prot:
 
Carbs:
48.08g
 
42.70g
 
41.60g
- -
Mon 11: 936 * 47%
Fat:
 
Prot:
 
Carbs:
47.08g
 
74.20g
 
34.60g
- -
Sun 10: 453 * 23%
Fat:
 
Prot:
 
Carbs:
33.14g
 
28.06g
 
7.72g
- -
Sat 9: 585 * 29%
Fat:
 
Prot:
 
Carbs:
42.59g
 
29.54g
 
27.81g
- -
Thu 7: 857 * 43%
Fat:
 
Prot:
 
Carbs:
52.02g
 
79.67g
 
27.14g
- -
Tue 5: 813 * 41%
Fat:
 
Prot:
 
Carbs:
46.75g
 
67.50g
 
37.75g
- -
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