wannabhealthier's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 132 7%
Fat:
 
Prot:
 
Carbs:
2.72g
 
17.81g
 
14.92g
- -
Mon 10: 505 25%
Fat:
 
Prot:
 
Carbs:
29.34g
 
46.57g
 
18.04g
- -
Sun 9: 580 29%
Fat:
 
Prot:
 
Carbs:
40.60g
 
39.47g
 
20.00g
- -
Sat 8: 596 30%
Fat:
 
Prot:
 
Carbs:
41.16g
 
48.04g
 
12.00g
- -
Fri 7: 129 6%
Fat:
 
Prot:
 
Carbs:
4.63g
 
14.46g
 
14.44g
- -
Thu 6: 6 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
8.00g
- -
Wed 5: 6 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
8.00g
- -
Tue 4: 720 36%
Fat:
 
Prot:
 
Carbs:
51.78g
 
49.20g
 
16.12g
- -
Mon 3: 812 41%
Fat:
 
Prot:
 
Carbs:
60.24g
 
48.87g
 
20.12g
- -
Sun 2: 796 40%
Fat:
 
Prot:
 
Carbs:
43.91g
 
79.60g
 
27.48g
- -
Sat 1: 727 * 36%
Fat:
 
Prot:
 
Carbs:
48.91g
 
60.72g
 
2.08g
- -
May 2024
Fri 31: 671 34%
Fat:
 
Prot:
 
Carbs:
36.90g
 
67.30g
 
15.08g
- -
Thu 30: 1049 52%
Fat:
 
Prot:
 
Carbs:
74.99g
 
66.98g
 
28.85g
- -
Wed 29: 1089 54%
Fat:
 
Prot:
 
Carbs:
71.35g
 
98.45g
 
15.13g
- -
Tue 28: 1089 54%
Fat:
 
Prot:
 
Carbs:
77.89g
 
74.18g
 
23.65g
- -
Mon 27: 913 46%
Fat:
 
Prot:
 
Carbs:
59.48g
 
71.45g
 
28.97g
- -
Sun 26: 909 45%
Fat:
 
Prot:
 
Carbs:
62.62g
 
71.75g
 
16.13g
- -
Sat 25: 981 49%
Fat:
 
Prot:
 
Carbs:
67.51g
 
78.49g
 
16.13g
- -
Fri 24: 879 44%
Fat:
 
Prot:
 
Carbs:
59.35g
 
69.45g
 
21.13g
- -
Thu 23: 889 44%
Fat:
 
Prot:
 
Carbs:
67.35g
 
52.45g
 
19.13g
- -
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