letitiadt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 13: 858 * 92%
Fat:
 
Prot:
 
Carbs:
17.21g
 
73.78g
 
104.54g
- -
Thu 8: 738 * 79%
Fat:
 
Prot:
 
Carbs:
26.78g
 
43.31g
 
78.24g
- -
September 2023
Sat 23: 362 * 39%
Fat:
 
Prot:
 
Carbs:
12.84g
 
17.85g
 
43.75g
- -
Thu 21: 728 * 78%
Fat:
 
Prot:
 
Carbs:
33.41g
 
45.04g
 
58.49g
- -
May 2023
Mon 8: 162 * 17%
Fat:
 
Prot:
 
Carbs:
10.73g
 
13.44g
 
2.21g
- -
January 2023
Thu 5: 583 * 63%
Fat:
 
Prot:
 
Carbs:
11.43g
 
37.87g
 
85.44g
- -
Wed 4: 1285 * 138%
Fat:
 
Prot:
 
Carbs:
42.06g
 
68.63g
 
161.27g
2958*  1673
August 2022
Tue 16: 891 * 96%
Fat:
 
Prot:
 
Carbs:
49.71g
 
71.30g
 
38.24g
- -
Mon 15: 1125 * 94%
Fat:
 
Prot:
 
Carbs:
69.93g
 
78.16g
 
45.69g
- -
Sun 14: 1210 * 110%
Fat:
 
Prot:
 
Carbs:
74.68g
 
93.91g
 
34.53g
- -
Sat 13: 1278 * 116%
Fat:
 
Prot:
 
Carbs:
80.06g
 
100.28g
 
37.21g
- -
July 2022
Mon 11: 371 * 34%
Fat:
 
Prot:
 
Carbs:
21.06g
 
20.86g
 
24.24g
- -
October 2021
Mon 4: 388 * 35%
Fat:
 
Prot:
 
Carbs:
16.82g
 
24.21g
 
43.26g
- -
August 2021
Mon 9: 496 * 45%
Fat:
 
Prot:
 
Carbs:
10.62g
 
24.93g
 
77.71g
- -
Thu 5: 227 * 21%
Fat:
 
Prot:
 
Carbs:
2.70g
 
20.80g
 
29.95g
- -
Wed 4: 707 * 64%
Fat:
 
Prot:
 
Carbs:
18.76g
 
36.46g
 
107.57g
- -
Tue 3: 809 * 74%
Fat:
 
Prot:
 
Carbs:
44.84g
 
37.09g
 
77.97g
- -
July 2021
Wed 28: 804 * 73%
Fat:
 
Prot:
 
Carbs:
29.11g
 
51.39g
 
88.92g
- -
Tue 27: 892 * 81%
Fat:
 
Prot:
 
Carbs:
38.02g
 
53.07g
 
82.01g
- -
Thu 15: 783 * 71%
Fat:
 
Prot:
 
Carbs:
41.31g
 
61.56g
 
45.93g
- -
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