Steph3017's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 14: 1450 * 76%
Fat:
 
Prot:
 
Carbs:
52.74g
 
71.26g
 
190.72g
- -
Mon 13: 1272 * 67%
Fat:
 
Prot:
 
Carbs:
41.14g
 
52.92g
 
185.76g
- -
Sun 12: 1840 * 97%
Fat:
 
Prot:
 
Carbs:
86.40g
 
73.23g
 
187.92g
- -
Sat 11: 1491 * 78%
Fat:
 
Prot:
 
Carbs:
68.76g
 
48.55g
 
180.25g
- -
Fri 10: 1758 * 93%
Fat:
 
Prot:
 
Carbs:
76.70g
 
82.03g
 
189.98g
- -
Thu 9: 1305 * 69%
Fat:
 
Prot:
 
Carbs:
43.87g
 
79.89g
 
148.45g
- -
January 2024
Sun 28: 2152 * 113%
Fat:
 
Prot:
 
Carbs:
121.50g
 
102.24g
 
171.25g
- -
Wed 10: 2508 * 114%
Fat:
 
Prot:
 
Carbs:
52.94g
 
82.36g
 
424.62g
- -
Tue 9: 2304 * 105%
Fat:
 
Prot:
 
Carbs:
76.95g
 
85.26g
 
333.51g
- -
October 2022
Sat 22: 2031 * 102%
Fat:
 
Prot:
 
Carbs:
89.53g
 
45.79g
 
268.64g
- -
Fri 21: 1232 * 62%
Fat:
 
Prot:
 
Carbs:
48.21g
 
57.82g
 
142.37g
- -
Thu 20: 1918 * 96%
Fat:
 
Prot:
 
Carbs:
87.57g
 
93.64g
 
188.89g
- -
Wed 19: 2106 * 105%
Fat:
 
Prot:
 
Carbs:
85.45g
 
113.52g
 
224.58g
2841*  735
Tue 18: 2258 * 113%
Fat:
 
Prot:
 
Carbs:
125.77g
 
123.44g
 
156.07g
3011*  753
Mon 17: 1815 * 91%
Fat:
 
Prot:
 
Carbs:
64.96g
 
69.42g
 
222.99g
- -
Sun 16: 2463 * 123%
Fat:
 
Prot:
 
Carbs:
134.91g
 
163.86g
 
350.95g
3012*  549
July 2021
Fri 2: 3115 * 164%
Fat:
 
Prot:
 
Carbs:
141.95g
 
77.46g
 
364.14g
- -
Thu 1: 1684 * 89%
Fat:
 
Prot:
 
Carbs:
67.06g
 
103.16g
 
161.43g
- -
June 2021
Wed 30: 1556 * 82%
Fat:
 
Prot:
 
Carbs:
69.43g
 
61.41g
 
176.95g
- -
Tue 29: 1570 * 83%
Fat:
 
Prot:
 
Carbs:
73.67g
 
67.29g
 
164.21g
- -
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