| June 2023 |
| Fri 30: |
531 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
26.75g |
|
33.17g |
|
50.51g |
|
-
|
-
|
| Mon 5: |
823 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
29.28g |
|
34.79g |
|
99.86g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
528 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
42.56g |
|
28.42g |
|
8.18g |
|
-
|
-
|
| Sun 28: |
1752 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
102.72g |
|
49.75g |
|
167.60g |
|
-
|
-
|
| May 2019 |
| Tue 14: |
356 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
30.26g |
|
8.14g |
|
11.22g |
|
2536*
|
 2180
|
| Mon 13: |
654 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
37.10g |
|
45.02g |
|
31.08g |
|
-
|
-
|
| April 2019 |
| Wed 17: |
133 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
6.44g |
|
3.64g |
|
15.09g |
|
-
|
-
|
| Tue 16: |
1070 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.48g |
|
32.64g |
|
163.21g |
|
-
|
-
|
| March 2019 |
| Wed 27: |
58 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
4.18g |
|
1.64g |
|
2.45g |
|
-
|
-
|
| Mon 25: |
837 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
48.19g |
|
32.57g |
|
75.63g |
|
2300*
|
1463
|
| Thu 7: |
700 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.57g |
|
35.58g |
|
91.44g |
|
-
|
-
|
| Wed 6: |
601 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.18g |
|
33.96g |
|
76.32g |
|
-
|
-
|
| February 2019 |
| Thu 21: |
1283 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
58.70g |
|
45.00g |
|
139.00g |
|
-
|
-
|
| Wed 20: |
359 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.88g |
|
47.24g |
|
14.09g |
|
-
|
-
|
| Tue 19: |
465 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.32g |
|
29.26g |
|
49.15g |
|
-
|
-
|
| Wed 13: |
190 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
30.20g |
|
7.80g |
|
-
|
-
|
| Tue 12: |
323 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
24.20g |
|
4.50g |
|
-
|
-
|
| January 2019 |
| Tue 29: |
305 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
17.40g |
|
17.20g |
|
-
|
-
|
| Sun 27: |
393 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.85g |
|
62.91g |
|
7.89g |
|
-
|
-
|
| Mon 21: |
468 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.28g |
|
62.51g |
|
25.36g |
|
-
|
-
|
