skwhite's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: 2197 * 92%
Fat:
 
Prot:
 
Carbs:
62.87g
 
57.35g
 
372.02g
- -
Wed 12: 1997 * 83%
Fat:
 
Prot:
 
Carbs:
47.18g
 
63.82g
 
347.23g
- -
Tue 11: 1965 * 82%
Fat:
 
Prot:
 
Carbs:
59.98g
 
58.51g
 
312.38g
- -
Mon 10: 1760 * 73%
Fat:
 
Prot:
 
Carbs:
47.50g
 
54.69g
 
295.49g
- -
Sun 9: 1851 * 77%
Fat:
 
Prot:
 
Carbs:
49.77g
 
43.23g
 
324.28g
- -
Sat 8: 2168 * 90%
Fat:
 
Prot:
 
Carbs:
76.31g
 
52.04g
 
334.94g
- -
Tue 4: 2136 * 89%
Fat:
 
Prot:
 
Carbs:
72.13g
 
59.11g
 
322.03g
- -
Mon 3: 681 * 28%
Fat:
 
Prot:
 
Carbs:
13.61g
 
15.58g
 
131.46g
- -
May 2024
Thu 30: 2172 * 90%
Fat:
 
Prot:
 
Carbs:
66.73g
 
56.06g
 
355.25g
- -
Wed 29: 1499 * 62%
Fat:
 
Prot:
 
Carbs:
32.83g
 
46.80g
 
269.71g
- -
Tue 28: 1617 * 67%
Fat:
 
Prot:
 
Carbs:
45.55g
 
48.98g
 
264.78g
- -
Mon 27: 1996 * 83%
Fat:
 
Prot:
 
Carbs:
91.84g
 
52.06g
 
256.83g
- -
Sun 26: 1802 * 75%
Fat:
 
Prot:
 
Carbs:
69.11g
 
45.55g
 
266.50g
- -
Sat 25: 1349 * 56%
Fat:
 
Prot:
 
Carbs:
25.41g
 
27.34g
 
266.45g
- -
Fri 24: 1737 * 72%
Fat:
 
Prot:
 
Carbs:
44.19g
 
38.51g
 
310.15g
- -
Thu 23: 2285 * 95%
Fat:
 
Prot:
 
Carbs:
79.65g
 
53.28g
 
358.12g
- -
Wed 22: 1914 * 80%
Fat:
 
Prot:
 
Carbs:
69.34g
 
48.29g
 
295.86g
- -
Tue 21: 618 * 26%
Fat:
 
Prot:
 
Carbs:
16.23g
 
14.83g
 
110.09g
- -
Mon 20: 2134 * 89%
Fat:
 
Prot:
 
Carbs:
72.42g
 
50.87g
 
343.78g
- -
Sun 19: 1397 * 58%
Fat:
 
Prot:
 
Carbs:
37.88g
 
25.10g
 
250.94g
- -
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