Davejp70's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Fri 4: 150 * 7%
Fat:
 
Prot:
 
Carbs:
7.00g
 
12.00g
 
9.00g
- -
October 2020
Thu 29: 72 * 3%
Fat:
 
Prot:
 
Carbs:
3.44g
 
6.18g
 
4.31g
- -
Tue 27: 800 * 38%
Fat:
 
Prot:
 
Carbs:
33.21g
 
60.49g
 
64.72g
- -
Sat 24: 629 * 30%
Fat:
 
Prot:
 
Carbs:
20.01g
 
34.78g
 
79.20g
- -
Thu 22: 1235 * 59%
Fat:
 
Prot:
 
Carbs:
40.48g
 
45.17g
 
172.73g
- -
Wed 21: 68 * 3%
Fat:
 
Prot:
 
Carbs:
3.37g
 
5.75g
 
4.31g
- -
Mon 19: 1115 * 53%
Fat:
 
Prot:
 
Carbs:
46.24g
 
69.83g
 
108.83g
- -
Sun 18: 64 * 3%
Fat:
 
Prot:
 
Carbs:
3.30g
 
5.32g
 
4.31g
- -
Fri 16: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.08g
 
0.48g
 
0.00g
- -
Thu 15: 522 * 25%
Fat:
 
Prot:
 
Carbs:
16.47g
 
13.12g
 
79.86g
- -
Wed 14: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.07g
 
0.43g
 
0.00g
- -
Sun 11: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.08g
 
0.48g
 
0.00g
- -
Sat 10: 1005 * 48%
Fat:
 
Prot:
 
Carbs:
16.99g
 
41.14g
 
173.35g
- -
Thu 8: 3 * 0%
Fat:
 
Prot:
 
Carbs:
0.06g
 
0.36g
 
0.00g
- -
Wed 7: 67 * 3%
Fat:
 
Prot:
 
Carbs:
3.36g
 
5.68g
 
4.31g
- -
Tue 6: 221 * 11%
Fat:
 
Prot:
 
Carbs:
17.91g
 
6.43g
 
10.61g
- -
Mon 5: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.18g
 
0.00g
- -
Sat 3: 3 * 0%
Fat:
 
Prot:
 
Carbs:
0.06g
 
0.36g
 
0.00g
- -
Fri 2: 3 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.30g
 
0.00g
- -
Thu 1: 66 * 3%
Fat:
 
Prot:
 
Carbs:
3.33g
 
5.50g
 
4.31g
- -
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