#ibrahim#'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 874 * 38%
Fat:
 
Prot:
 
Carbs:
25.56g
 
25.15g
 
149.03g
2744*  1870
Mon 27: 874 * 38%
Fat:
 
Prot:
 
Carbs:
25.56g
 
25.15g
 
149.03g
2735*  1861
Sun 26: 2298 * 100%
Fat:
 
Prot:
 
Carbs:
96.13g
 
78.13g
 
301.80g
2727*  429
Sat 25: 3320 * 144%
Fat:
 
Prot:
 
Carbs:
105.97g
 
77.65g
 
345.90g
2491*  829
Fri 24: 2425 * 105%
Fat:
 
Prot:
 
Carbs:
104.42g
 
122.63g
 
250.24g
2849*  424
Thu 23: 2079 * 90%
Fat:
 
Prot:
 
Carbs:
89.72g
 
74.12g
 
254.62g
2763*  684
Wed 22: 2740 * 119%
Fat:
 
Prot:
 
Carbs:
81.87g
 
87.56g
 
422.55g
2762*  22
Tue 21: 2644 * 115%
Fat:
 
Prot:
 
Carbs:
96.27g
 
122.01g
 
322.73g
2744*  100
Mon 20: 2733 * 119%
Fat:
 
Prot:
 
Carbs:
102.98g
 
137.09g
 
318.93g
2785*  52
Sun 19: 2843 * 124%
Fat:
 
Prot:
 
Carbs:
137.90g
 
105.48g
 
308.34g
2778*  65
Sat 18: 3117 * 136%
Fat:
 
Prot:
 
Carbs:
112.60g
 
102.60g
 
437.16g
2744*  373
Fri 17: 3476 * 151%
Fat:
 
Prot:
 
Carbs:
129.78g
 
116.33g
 
468.59g
2801*  675
Thu 16: 2739 * 119%
Fat:
 
Prot:
 
Carbs:
98.05g
 
87.00g
 
391.34g
2841*  102
Wed 15: 2519 * 110%
Fat:
 
Prot:
 
Carbs:
87.31g
 
81.70g
 
363.80g
2735*  216
Tue 14: 2672 * 116%
Fat:
 
Prot:
 
Carbs:
109.18g
 
89.62g
 
338.29g
2797*  125
Mon 13: 2729 * 119%
Fat:
 
Prot:
 
Carbs:
96.37g
 
90.50g
 
383.25g
2735*  6
Sun 12: 3180 * 138%
Fat:
 
Prot:
 
Carbs:
106.77g
 
80.41g
 
486.09g
2922*  258
Sat 11: 2318 * 101%
Fat:
 
Prot:
 
Carbs:
79.89g
 
78.77g
 
334.34g
2060*  258
Fri 10: 4233 * 184%
Fat:
 
Prot:
 
Carbs:
142.82g
 
165.73g
 
313.00g
3207*  1026
Thu 9: 3125 * 136%
Fat:
 
Prot:
 
Carbs:
84.93g
 
101.76g
 
502.94g
3311*  186
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