Bandrai's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 19 * 1%
Fat:
 
Prot:
 
Carbs:
0.44g
 
0.98g
 
2.52g
- -
Thu 30: 1096 * 55%
Fat:
 
Prot:
 
Carbs:
25.22g
 
46.80g
 
117.87g
2629*  1533
Wed 29: 2012 * 101%
Fat:
 
Prot:
 
Carbs:
40.29g
 
30.32g
 
141.74g
- -
Tue 28: 697 * 35%
Fat:
 
Prot:
 
Carbs:
24.39g
 
39.86g
 
78.55g
- -
Mon 27: 1052 * 53%
Fat:
 
Prot:
 
Carbs:
31.30g
 
36.81g
 
94.52g
2877*  1825
Sun 26: 1252 * 63%
Fat:
 
Prot:
 
Carbs:
19.78g
 
13.07g
 
82.93g
- -
Sat 25: 2051 * 103%
Fat:
 
Prot:
 
Carbs:
28.08g
 
39.58g
 
152.46g
2758*  707
Fri 24: 348 * 17%
Fat:
 
Prot:
 
Carbs:
20.01g
 
13.71g
 
29.32g
- -
Thu 23: 411 * 21%
Fat:
 
Prot:
 
Carbs:
17.81g
 
16.84g
 
42.48g
2942*  2531
Wed 22: 1269 * 63%
Fat:
 
Prot:
 
Carbs:
82.44g
 
51.15g
 
92.70g
3019*  1750
Tue 21: 968 * 48%
Fat:
 
Prot:
 
Carbs:
48.03g
 
56.07g
 
81.13g
3256*  2288
Mon 20: 1153 * 58%
Fat:
 
Prot:
 
Carbs:
55.67g
 
42.78g
 
121.93g
2997*  1844
Sun 19: 1571 * 79%
Fat:
 
Prot:
 
Carbs:
24.52g
 
31.53g
 
113.22g
2444*  873
Sat 18: 1029 * 51%
Fat:
 
Prot:
 
Carbs:
26.83g
 
32.31g
 
97.54g
- -
Fri 17: 1439 * 72%
Fat:
 
Prot:
 
Carbs:
38.30g
 
26.15g
 
88.42g
2380*  941
Thu 16: 1209 * 60%
Fat:
 
Prot:
 
Carbs:
49.38g
 
57.85g
 
132.18g
2787*  1578
Wed 15: 1355 * 68%
Fat:
 
Prot:
 
Carbs:
70.75g
 
47.46g
 
126.51g
2601*  1246
Tue 14: 1844 * 92%
Fat:
 
Prot:
 
Carbs:
53.91g
 
79.51g
 
138.09g
3246*  1402
Mon 13: 588 * 29%
Fat:
 
Prot:
 
Carbs:
14.01g
 
26.62g
 
89.30g
- -
Sun 12: 1305 * 65%
Fat:
 
Prot:
 
Carbs:
34.86g
 
30.36g
 
63.92g
2953*  1648
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