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DongTam
Diet Calendar
DongTam's Diet Calendar - Overview
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Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
June 2024
Sat 15:
-
-
180*
-
Fri 14:
758 *
51%
Fat:
Prot:
Carbs:
28.78g
22.40g
107.04g
2416*
1658
Thu 13:
-
-
2546*
-
Wed 12:
-
-
2230*
-
Tue 11:
-
-
2137*
-
Mon 10:
-
-
1831*
-
Sun 9:
-
-
1868*
-
Sat 8:
-
-
2429*
-
Fri 7:
-
-
2159*
-
Thu 6:
-
-
2427*
-
Wed 5:
-
-
2406*
-
Tue 4:
-
-
2311*
-
Mon 3:
-
-
3056*
-
Sun 2:
-
-
2024*
-
Sat 1:
-
-
1983*
-
May 2024
Fri 31:
-
-
2092*
-
Thu 30:
-
-
2129*
-
Wed 29:
-
-
2149*
-
Tue 28:
191 *
13%
Fat:
Prot:
Carbs:
2.24g
4.36g
42.06g
2340*
2149
Mon 27:
530 *
35%
Fat:
Prot:
Carbs:
5.49g
14.27g
117.57g
2384*
1854
